Three Sisters Soup Recipe
Young people at Covenant House recently came together for a community dinner and enjoyed a homemade Three Sisters Soup.
- 2 cups black beans
- 2 cups corn (canned or frozen)
- 1 butternut squash, peeled and cubed
- 4 carrots, peeled and cubed
- 1 onion, diced
- 10 mL (2 tsp) vegetable oil
- 4 cloves garlic, minced
- 8 cups vegetable broth
- 2 tsp dried thyme
- 1 tsp ground pepper
- 1 tsp paprika
Directions
- Heat oil in a large saucepan. Add onion and sauté over medium heat, stirring often until golden, about 2 minutes.
- Add carrots, and garlic and sauté for another 5 minutes, or until softened.
- Add vegetable broth and bring to a boil.
- Turn down heat and add cubed squash. Simmer, covered, for 8 minutes, stirring occasionally.
- Add beans, corn, thyme, pepper and paprika. Stir and simmer another few minutes, until squash is soft with a fork.